Atomic Habits - Summary Audio

Features Atomic Habits - Summary Audio

A Summary of: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesThe #1 New York Times bestseller.
Over 4 million copies sold!Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day.
James Clear, one of the worlds leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If youre having trouble changing your habits, the problem isnt you.
The problem is your system.
Bad habits repeat themselves again and again not because you dont want to change, but because you have the wrong system for change.
You do not rise to the level of your goals.
You fall to the level of your systems.
Here, youll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work.
Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to:make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more.Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.Content:CHAPTER 1.
THE SURPRISING POWER OF ATOMIC HABITSCHAPTER 2.
HOW YOUR HABITS SHAPE YOUR IDENTITYCHAPTER 3.
HOW TO BUILD BETTER HABITS IN 4 SIMPLE STEPSSECTION 1: THE 1ST LAW – MAKE IT OBVIOUSCHAPTER 4.
THE MAN WHO DIDN’T LOOK RIGHTCHAPTER 5.
THE BEST WAY TO START A NEW HABITCHAPTER 6.
MOTIVATION IS OVERRATED; ENVIRONMENT OFTEN MATTERS MORECHAPTER 7.
THE SECRET TO SELF-CONTROLSECTION 2: THE 2ND LAW – MAKE IT ATTRACTIVECHAPTER 8.
HOW TO MAKE HABIT IRRESISTIBLECHAPTER 9.
THE ROLE OF FAMILY AND FRIENDS IN SHAPING YOUR HABITSCHAPTER 10.
HOW TO FIND AND FIX THE CAUSES OF YOUR BAD HABITSSECTION 3: THE 3RD LAW – MAKE IT EASYCHAPTER 11.
WALK SLOWLY, BUT NEVER BACKWARDCHAPTER 12.
THE LAW OF LEAST EFFORTCHAPTER 13: HOW TO STOP PROCRASTINATING BY USING THE TWO-MINUTE RULECHAPTER 14: HOW TO MAKE GOOD HABITS INEVITABLE AND BAD HABITS IMPOSSIBLESECTION 4: THE 4TH LAW – MAKE IT SATISFYINGCHAPTER 15.
THE CARDINAL RULE OF BEHAVIOR CHANGECHAPTER 16.
HOW TO STICK WITH GOOD HABITS EVERY DAYCHAPTER 17.
HOW AN ACCOUNTABILITY PARTNER CAN CHANGE EVERYTHING